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Carrbridge
PH23 3AX
Highland Region
Scotland
In order to promote your self-development and self-help you can find Barbara's free downloads on this sidebar.
Also please scroll down for the latest workshop announcements.
"Your best posture is always your next":
After some years of more time spent in our home offices, some of us have developed more aches and pains, others have found some benefits and more time for themselves. It seems certain that this new way of work will continue to play an important role in most of our professional lives. The attached leaflet can help you to gain further insights into how you can set up your home work station to suit you. There is no such thing as one correct posture, we have to try to find what suits ourselves. And keep moving - with the times and with Life.
Chinese proverbs
When the wind of change blows, some build walls. Others learn how to make a windmill.
What the caterpillar calls the end, the rest of the world calls a
So easy to learn. Want to know what's behind, please see here
Ursula Dahmen, a well trusted and experienced workshop leader in Metamorphosis, has been asked to write down her lovely story about the development of the little acorn. With beautiful illustrations and available in English, German and French, this book is such a gem to explain the unexpainable - the magic of transformation.
It perfectly shows us that we all have out own true potential to fulfil, and why it is so important to allow this to happen.
You can see more following this link, reserve your copies upfront, and support Ursula in getting the book born.
https://alternativesheilen.net/booklet_en/
Why Yoga? That's Y. But currently I am not offering any regular class, as the demand had fallen. Please get in touch should you be interested.
Alternatively you can find good Yoga tuition on many video channels. Keep going, but practice gently and with awareness, and please do not try headstand without a registered Yoga teacher.
I have decided not to offer Yoga over Zoom, as I feel there is already so much support out there, and it might give you a chance to try out something new. What I found extremely interesting are the videos given by Patrick McKeown about gentle breathing. You find him on you-tube.