Foot To Soul

In order to promote your self-development and self-help you can find Barbara's free downloads on this sidebar.
Also please scroll down for the latest workshop announcements.

Sitting disease is increasing - but so easy to prevent

Can you find a staircase nearby? Click the download to find out what regular stair climbing of five minutes or more a day can do for your holistic wellbeing - it is more than just exercise

Tendons are notoriously tricky to treat once they have a problem. This leaflet explains what is good and not so helpful for tendons and what to try as self-help. Remember that you can also access direct physio advice or schedule a video consultation by e-mailing Barbara.

There is so much confusion about correct stretching that Barbara has decided to make her own leaflet. There is no wrong stretch, but you need to now how to stretch for each specific goal, 'how' is often more important than 'what' we do.

Chinese proverbs
When the wind of change blows, some build walls. Others learn how to make a windmill.

What the caterpillar calls the end, the rest of the world calls a

Mind too full? Spread your wings into the unknown and let your feet do the landing..

Why Yoga? That's Y.
We are delighted that we have restarted our Carrbridge Hatha Yoga class on Monday nights. Currently this class is fully booked, but please ask, if you are interested. While the guidelines remain for social distancing we have to be relatively strict in how many we can have in each class. You can also find good Yoga tuition on many video channels. Keep going, but practice gently and with awareness, and please do not try headstand without a registered Yoga teacher.

So easy to learn. Want to know what's behind, please see here